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Tip Of The Day

As we countdown the days until race day, we are providing tips on how to prepare!

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DAYS UNTIL RACE DAY!

July 23. Don’t neglect your strengthening program when you start adding mileage. Call 503-29-SPORT with any questions and happy training!

July 24Today's tip courtesy of Providence Health & Services - Oregon Region is that active/dynamic warm ups are great prior to running/walking

July 25 Today's tip courtesy of Providence Health & Services - Oregon Region is that active/dynamic warm ups are great prior to running/walking. Find out more tips atwww.Facebook.com/providencesports!

July 26 .Want to add to your training load? Only change 1 variable at a time - Speed, Distance, Terrain (trails, hills, etc.). Learn more at http://www.facebook.com/providencesports.

July 27 The Providence Health & Services - Oregon Region tip of the day is to focus on core, gluteal, and single leg balance when exercising for running. Learn more great tips atwww.Facebook.com/providencesports

July 28 The Providence Health & Services - Oregon Region tip of the day is to get fit into a good pair of running shoes for you if you haven't already. Portland Running Company can get you squared away! Learn more tips at www.Facebook.com/providencesports.

July 29 You're Providence Health & Services - Oregon Region tip of the day is that static stretching is best after you run. Find out more great tips at www.Facebook.com/providencesports

July 30 Is you're leg mostly up or down hill? If so the Providence Health & Services - Oregon Region tip of the day is for you. Make sure to train on some hills but allow adequate recovery. Remember to keep your steps short for both up and downhill. Learn more great tips at www.Facebook.com/providencesports.

July 31 You're Providence Health & Services - Oregon Region tip if the day is to incorporate core strength and hip strength activities to help prevent running related injuries. Learn more at 
www.Facebook.com/providencesports

August 1 Today's Providence Health & Services - Oregon Region tip of the day is that if you use ibuprofen to get through a run you should consider reducing training and see a physical therapist to get an assessment. Find more great tips at www.Facebook.com/providencesports


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